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Spiced Broccoli Patties With Curried Dip

November 19, 2014 by GG 31 Comments

Spiced Brocoli Patties & Curried Dip

Spiced Brocoli Patties & Curried Dip

There are times when all I want is vegetables.  I’ve done with meat and fish I just want to be renewed by healthy flavours, herbs and spices.  These little Patties pack a punch of flavour from the cumin and coriander and a sweetness from the caramelising of the outside as they’re cooked.  With a hint of chilli and the barely cooked herbs these are a perfect light lunch or snack slathered in a lightly curried dip.

RECIPE

Spicy Brocoli Patties

Spicy Brocoli Patties

Spiced Broccoli Patties
 
Print
Prep time
30 mins
Cook time
25 mins
Total time
55 mins
 
A subtly spiced broccoli pattie, gently browned to enhance the flavours and produce a perfect lunch or hand held snack.
Recipe type: Appetizer
Ingredients
  • 1 Head of broccoli including stalk
  • 3 spring onions
  • 2 clove garlic
  • zest Of one lemon
  • 20 g Corriander
  • 20 g Parsley
  • ¼ teaspoon Sea salt or Himalayan pink salt
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground corriander
  • 1 teaspoon Garam Masala
  • ½ teaspoon Hot chilli powder
  • 1 Egg
  • 60 g Buckwheat flour
  • 2 tablespoon Olive oil
Method
  1. Grate the broccoli on a course grater or cut off the florets and place in a food processor, pulse until fine but not wet. Tip these into a bowl and put the chopped stem in the processor, pulse until fine but not wet, add to the bowl.
  2. Add all the remaining ingredients except the buckwheat flour and the olive oil, mix well. Then sprinkle in the flour a bit at a time until the mixture holds together when pressed into a ball.
  3. At this stage you can fry off a little of the mixture to test the seasoning, if you want. Take a tablespoon of the mixture in your hand and roll into a firm ball, press down to flatten into a pattie, set aside. Repeat for the remaining mix.
  4. Place the olive oil in a frying pan over a medium heat, once the oil is hot, place the patties in the pan and cook until just starting to brown about 5 minutes on each side. Remove and drain on kitchen paper. If baking place on a lined baking sheet and bake for 20 minutes at 190c, 170c fan assisted, gas mark 5, 375f. Serve warm or cold with a dip.
Notes
This recipe makes 15 Patties and can be doubled up

These can be baked or fried, if baking set the oven to 190c, 170c fan assisted, gas mark 5, 375f.

If you put the florets and stalk in the processor together the florets will turn to mush before the stalk is processed and the mixture will be too wet to use.  Pulse the stalk and florets seperately or grate on a course grater.
3.4.3177
Curried Avocado Dip

Curried Avocado Dip

Curried Dip
 
Print
Ingredients
  • 1 Ripe avocado
  • 1 clove Garlic
  • 2 tablespoon lime juice
  • 100 g Probiotic yoghurt
  • 1 Red chilli
  • 1 teaspoon Mild curry powder
  • Salt and pepper to taste
Method
  1. Put all the ingredients in a food processor and blitz until smooth, check for seasoning and serve
3.4.3177

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Filed Under: Healthy Eating, Lunch, Main, Recipes, Snack, Spices Tagged With: Broccoli, Curried Dip, Healthy Eating, recipe, spices

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Comments

  1. Rachel (Rachel's Kitchen NZ) says

    November 19, 2014 at 3:21 am

    Mmmmm – GG – these are all the flavours I love.

    Reply
    • GG says

      November 19, 2014 at 9:24 am

      A bit of spice is a wonderful thing. GG

      Reply
  2. Lizzy (Good Things) says

    November 19, 2014 at 6:08 am

    Wow Amanda, GG, this is an innovative recipe! Love it!

    Reply
    • GG says

      November 19, 2014 at 9:24 am

      Easy to make and very tasty. GG

      Reply
  3. Angie@Angie's Recipes says

    November 19, 2014 at 9:47 am

    These green patties look amazingly delicious!

    Reply
    • GG says

      November 19, 2014 at 9:56 am

      They are surprisingly full of flavour. GG

      Reply
  4. Anna @ shenANNAgans says

    November 19, 2014 at 12:50 pm

    I hear you on finding yourself craving healthy yummy eats, am going through one of those times right now actually, green smoothies and salads are heavily featuring. Reckon these broccoli patties with curried avo dip would be the perfect addition to my green diet. Thanks GG! Cant wait to try. Yarm! 🙂

    Reply
    • GG says

      November 19, 2014 at 4:38 pm

      I’m on the green food too. Mr Glam has tried to join in but not with much enthusiasm! GG

      Reply
  5. Karen (Back Road Journal) says

    November 19, 2014 at 1:57 pm

    What a different way to use broccoli…the patties have to be so tasty.

    Reply
    • GG says

      November 19, 2014 at 4:39 pm

      They are so easy and tasty, definitely worth a try. GG

      Reply
  6. Madeleine Morrow says

    November 19, 2014 at 4:31 pm

    This is so my type of food. We eat broccoli at least 3 times a week sometimes more often and it is great to have a new recipe to hand.

    Reply
    • GG says

      November 19, 2014 at 4:40 pm

      We eat a lot of it too, but fairly unimaginitively up until now. I trying out lots of new ways with veg. GG

      Reply
  7. Jacqueline Meldrum says

    November 19, 2014 at 7:33 pm

    Oh yes I’m there. They looks wonderful. I absolutely love this recipe!

    Reply
    • GG says

      November 21, 2014 at 5:51 pm

      Thanks Jac. So simple and so tasty. GG

      Reply
  8. Lorraine @ Not Quite Nigella says

    November 19, 2014 at 10:44 pm

    GG I really want to make these this weekend. Do you definitely need the dip (it also sounds great but just wondering)?

    Reply
    • GG says

      November 20, 2014 at 7:35 am

      No, you don’t need the dip, they’re very tasty on their own. GG

      Reply
  9. Vanesther - Bangers & Mash says

    November 19, 2014 at 11:02 pm

    Yes, yes, yes – this is my kind of food. Love the combination of flavours and that dip sounds divine.

    Reply
  10. Hotly Spiced says

    November 20, 2014 at 4:02 am

    I’m like you in that I do love to interrupt my meat meals with a couple of vegetarian options. These broccoli patties with the curried dip look fabulous. This would be a wonderful family meal. I’d like to try these xx

    Reply
  11. Krista says

    November 20, 2014 at 6:36 am

    Oooo, I do love the looks of these beauties! 🙂 I’d happily nosh on a platter of them. 🙂

    Reply
    • GG says

      November 20, 2014 at 7:36 am

      They went pretty fast here! GG

      Reply
  12. Bintu @ Recipes From A Pantry says

    November 20, 2014 at 9:11 am

    I am still just staring at the gorgeous picture GG. But I agree with you bout sometimes just wanting veg and last night all we had was tomato soup. Stumbling and sharing.

    Reply
    • GG says

      November 21, 2014 at 5:49 pm

      Thanks Bintu. We’ve been eating much more veg recently and I feel much better for it. GG

      Reply
  13. denise@magnoliaverandah says

    November 20, 2014 at 11:15 am

    These sound good but I bet that dip is the star of the show?

    Reply
    • GG says

      November 21, 2014 at 5:50 pm

      Well, the dip is a variation of Guacamole and who doesn’t love that? GG

      Reply
  14. Maureen | Orgasmic Chef says

    November 21, 2014 at 3:16 am

    I’m trying to imagine what these taste like and I can’t. I’m going to have them tonight. I must know. They sound so good!

    Reply
    • GG says

      November 21, 2014 at 5:50 pm

      You must tell me how they went. GG

      Reply
  15. Sally - My Custard Pie says

    November 23, 2014 at 1:32 pm

    Bookmarked for veggie teen – have some broccoli in the fridge right now.

    Reply
    • GG says

      November 23, 2014 at 4:40 pm

      Perfect, It takes no time to cook and really packs a punch. GG

      Reply
  16. Steph @MisplacedBrit says

    November 26, 2014 at 10:56 pm

    These look fantastic! And I love your images 🙂

    Reply
    • GG says

      November 27, 2014 at 11:54 am

      Thank you, I’m still learning but the visuals are so important on a blog. GG

      Reply
  17. sherry from sherryspickings says

    December 6, 2014 at 2:05 am

    yum yum GG. we love broccoli in this household and the dip sounds so delish. i will have to try this one.

    Reply

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Glamorous Glutton

Hi! I’m GG and I write a Food and Travel Blog based in the UK. I began my blog in 2011 after years spent in the fashion industry, travelling the world. Finally I had time to think and indulge in my passions for writing, travel, food, and photography, in my own time.♥
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