Wheatberries And Mixed Grains With Broccoli, Courgettes and Fresh Herbs
 
Prep time
Cook time
Total time
 
A nutty textured salad with sweet finely chopped green vegetables and fresh herbs, zested with lemon juice.
Glamorous Glutton:
Recipe type: Salad
Cuisine: Modern Vegetarian
Serves: 4 servings
Ingredients
  • 250g packet of wheatberries and mixed grains (available from most supermarkets)
  • Finely Chopped Green Vegetables
  • 2 courgettes cut into a tiny dice
  • 200g Broccoli with florets separated from stem and all finely chopped
  • 2 tbsp olive oil
  • 25g chives, finely chopped
  • 25g flat leaf parsley, finely chopped
  • 3 sprigs oregano, leaves picked and finely chopped
  • 3 sprigs thyme, leaves picked and finely chopped
  • zest of 1 lemon
Method
  1. Pour the grains into a large bowl, separate any that are stuck together.
  2. In a large pan heat the oil and add the courgettes in a single layer, if the pan is too small cook in 2 lots, you may need to use a little more oil. Cook until mainly golden and then remove from pan and drain on kitchen paper.
  3. Add the broccoli to the same pan and cook for 5 minutes allowing it to brown slightly and drain on kitchen paper.
  4. Once cold add the courgettes and broccoli with the herbs to the grains in the bowl, mix together well and sprinkle with the lemon zest.
  5. Serve at room temperature.
Recipe by Glamorous Glutton.com at https://www.glamorousglutton.com/wheatberries-and-mixed-grains-with-broccoli-courgettes-and-fresh-herbs/