Vegetable Fries - Panko Courgette Fries
 
Prep time
Cook time
Total time
 
Juicy courgettes wedges with a crispy coating
Glamorous Glutton:
Recipe type: Vegetable
Serves: 4 servings
Ingredients
  • 3 large Courgettes/zucchini
  • 2 Eggs beaten
  • 70g Plain flour
  • 150g Panko bread crumbs
  • 75mls Extra virgin olive oil
Method
  1. Preheat the oven 220c, 200c fan, gas mark 7, 425f
  2. Wash and cut each courgettes in half both lengthways and widthways, You now have 12 wedges, cut these once each into a thinner wedge giving you 24 wedges.
  3. Lay out 3 plates one with flour, one with egg and one with panko crumbs
  4. Toss the wedges in the flour, then the egg and finally the breadcrumbs. Place on a baking sheet in a single layer and drizzle with olive oil.
  5. Bake for 20 - 25 mins until golden brown
Recipe by Glamorous Glutton.com at https://www.glamorousglutton.com/vegetable-fries/